What should I eat when I am low in my immune system? I need to know the effects and efficacy of protein powder

In daily life, some people will feel like this: they are listless at work, and they will easily catch a cold and get sick after a slight change in the weather. After resting, they will only briefly improve their spirits, and not long after a long time, they will feel tired again. In fact, this situation is likely to be related to low immunity. If the body is not immune, the body is often easy to feel tired, and getting sick will become a common thing.

In order to help improve immunity, we should not only pay attention to increasing physical exercise, but also actively regulate our diet. So, low immunity is low. What should I eat? What are the effects of protein powder? Let’s read with these questions.

1. What should I eat when I have low immunity?

1. Mushrooms

People with poor immunity and easily tired can eat some mushrooms appropriately. Mushrooms contain B vitamins and selenium. These nutrients can help improve sleep quality and relieve fatigue. Moreover, mushrooms can also promote blood circulation and are also beneficial to cardiovascular and cerebrovascular health.

2. Garlic

The common function of garlic is to help regulate Taste, in addition to this, the allicin component in garlic can also help improve the body's immunity, but during the heating process, this active ingredient is prone to lose its efficacy.

3. Yam

Yam itself is relatively mild and can repair damaged gastrointestinal mucosa. Moreover, yam contains a variety of minerals and trace elements. People with weak immunity and weak body can take some yam appropriately, such as stewing soup with mutton, which not only nourishes the body, but also helps improve immunity.

2. The impact of protein on immunity

In addition to eating the food mentioned above in daily life, don’t forget to supplement proteins in daily life.

Protein is the material basis of life. For the human immune system, protein is still an indispensable and important component. Because immune cells such as white blood cells, lymphocytes, macrophages, and immune proteins such as antibodies (immunoglobulins), complement, and interferons all require proteins as synthetic bases, and these cells and physiologically regulate substances. It has become the "security force" in the human body to jointly maintain the health of the body, and they need to be updated every seven days. Therefore, if protein is insufficient for a long time, the strength of this force will become weak, which means that the body's immunity will decline, which is not conducive to helping the body resist external bacteria.

3. The efficacy and function of protein powder

Indeed, lean meat, eggs, beans and other foods are rich in high-quality protein, but for busy people like white-collar workers in the workplace, or for the elderly who have poor digestive functions. For people, it is actually easy to have insufficient protein supplementation in daily diet, so you can also choose protein powder to supplement protein. The role and efficacy of protein powder are mainly to provide the body with protein nutrition. Compared with food supplements, protein powder is simpler and more efficient in supplementing protein.

After knowing the function and efficacy of protein powder, while trying to eat as regularly as possible, combined with protein powder can supplement protein nutrition more easily. For example, Tongcheng Beijian protein powder is a good choice. This protein powder is selected for New Zealand/Australian whey protein and non-GMO soy protein isolate. The high-quality protein content is as high as 80%, the digestibility is more than 90%, and the utilization rate is more than 85%. For unreasonable daily diet or the elderly, this is conducive to the body to better supplement nutrition and enhance immunity. Moreover, when eating, you only need to add a spoonful (10 grams) of protein powder to a cup of warm boiled water, stir evenly and drink it. It tastes a light bean aroma, because its fat content is relatively low. , so even if you eat too much, you don’t have to worry about gaining weight. You are also very friendly to white-collar workers in the workplace who care about their image.

Immunity is a necessary defense mechanism for our body. We must always pay attention to its strength and weakness, and do not ignore the necessity of enhancing immunity. To maintain normal immunity, a healthy lifestyle must be developed. For this reason, you can eat more nutritious foods, and you can also understand the functions and effects of protein powder, so that protein powder can also contribute to the autoimmune system!