What should I do if the elderly have poor resistance when they exercise regularly? Protein powder can play an important role!

What should I do if the elderly are not in physical resistance when they exercise regularly? Protein powder can play an important role!

　　Many elderly people will go to the park or along the river in the early morning to exercise, practice Tai Chi, walk quickly, and clap their legs, but some of them are not lacking in physical exercise, but they are still not good. Is this a mistake in the exercise method or other reasons?

　　What should I do if the elderly are not in physical resistance when they exercise regularly? Protein powder can play an important role!

　　There are these reasons why the elderly are prone to illness when they exercise regularly

　　Reason 1: Insufficient blood supply in the body

　　The blood volume of the elderly will decrease after a certain age, and their qi and blood are relatively weak, and their limbs are prone to insufficient blood supply. Even if they exercise, they will not increase their blood volume. Moreover, after long-term exercise, the elderly are prone to symptoms of dizziness, palpitations, and shortness of breath;

　　Reason 2: Organ strain

　　A person has lived for decades and the organ has been in operation for decades. The strain is severe, and it is difficult to operate normally. Organ strain provides insufficient energy and physical fitness will also decline;

　　　Reason 3: Intestinal function deteriorates

　　The elderly eat relatively less food. In addition to the deterioration of the gastrointestinal system, the digestion and absorption capacity will be weakened, resulting in the inability to absorb sufficient nutrients, replenish energy for various functional systems of the body, and their immunity will decrease.

　　In addition to proper exercise, you should pay attention to diet

　　The elderly are prone to lacking balanced nutrition, so a few points should be paid attention to in their diet:

　　The taste of the diet should be light

　　The elderly always feel that they have no taste in everything they eat, so they will add more salt or sugar, but this will increase the burden on the kidneys, and they still need to focus on light. , keep the taste and health in a normal state;

　　Eating easy-to-digestible food

　　The elderly have poor teeth and low digestibility. They should try to cook cooking methods such as roasting, stewing, boiling, and steaming. The vegetables are cooked thoroughly and softly cooked, which is conducive to the elderly chewing, swallowing, and digestion;

　　　Avoid eating raw and cold food

　　The elderly are in a weak state of spleen and stomach. Some raw and cold foods will damage the spleen and stomach and affect the function of the spleen and stomach. The combination of meat and vegetables should be evenly matched to ensure balanced nutrition, and eat less off-season vegetables.

　　The elderly have decreased immunity and are more likely to get sick. The elderly have less immune system. Insufficient protein will lead to a decrease in overall immunity and are more susceptible to invasion of various bacteria and viruses. They need to supplement enough protein to improve immunity to enhance physical fitness. In addition to giving the elderly more protein-rich foods In addition to food, you should give the elderly some protein powder to supplement protein more quickly and effectively.

　　Tangcheng Beijian Protein Powder Double Protein Formula, select Northeast Africa's genetically modified soy protein isolate? New Zealand/Australia imported high-quality whey protein, which is richer in nutrition and more suitable for the elderly's nutritional needs.

What should the elderly do if they are not able to exercise their body's resistance regularly? Protein powder can play an important role!

　　The elderly are prone to unbalanced nutrition and lack trace elements. Tangcheng Beijian Protein Powder contains a variety of vitamins and minerals, such as vitamins A, D, E, folic acid, calcium, magnesium, sodium, iron, etc., more nutritious and more satisfying.

　　Only brew it with warm boiled water every day, 10g Tangcheng Beijian Protein Powder can supplement a large amount of protein, so that the elderly have a stronger physique, high immunity and enjoy life, and enjoy life.