What should I do if my waist is sore when I am in rowing training?

When you do rowing training, your waist will be very sore?

　　Have you ever had this situation?

　　Many people feel uncomfortable on their lower back when they are training! What is the problem?

　　Maybe your lower back is used a little more!

　　For example: practice squat deadlift together, and after practicing deadlift, bend over rowing? After practicing squats, bend over rowing?

　　After you have performed heavy movements of your lower back, for example: squats, deadlifts, or good morning bent body flexion, in order to maintain a good posture throughout the whole process, the back muscles (including lower back) must continue to maintain tension (equal length contraction). After one group is over, the lower back (waist) may experience soreness or fatigue, without proper rest After resting, then perform the upper limb movements in the bent and bent posture. At this time, the lower back must continue to maintain tension, and the lower back may not be able to bear it at this time.

　　What should I do?

　　The adjustment method, you can increase rest time, or give external stability to reduce the burden on the lower back

　　For example, three-point bent body rowing:

　　Or do front-body support dumbbell rowing:

Basically, just find a posture that is more comfortable for your lower back to perform. Or, you can use a cable to perform the pull-down movement of the single-kneel ladder muscle in the single kneeling position. In addition to training to the broad back, it also has the effect of extending the back muscles.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

　　How to feel the back force? Find the back force

　　How to feel the back muscle force: 4 auxiliary movements

　　　Guide to beginners! 3 back training movements suitable for beginners