What should I do if my chest muscles don’t feel sore in my arms during bench press?

What should I do if my arms are weak during bench press? My chest is not sore and I can’t stand it first. What should I do? 　　When I exercise my chest with bench press, I will also involve triceps, deltoid muscles, etc. When practicing chest bench press, many people find that their arms are sore and their chests are not feeling at all. Why?

　　Two reasons

　　1. The reason for the sore arms is that your arms and shoulders are insufficient.

　The problem solved is to reduce weight, don’t blindly pursue weight, and then strengthen the strength of the arm and shoulders to improve the strength of the auxiliary muscles.

　　2. The chest does not respond to it, which means that the movement is not in place, the target muscles are not exerted, and the movement is not squeezed to the top. This is how many people practice for a long time but always The root cause of the inability to produce results.

　　　Borrowing force is a problem that all newbies who are just starting out will encounter. The force-borrowing force will directly or indirectly participate in the force process, making a movement that should have been completed by one part of the muscles into multiple parts at the same time. As a result, the stimulation is insufficient and it is easy to get tired early.

　　A. It is recommended to use small weight to find the feeling

　　Because when you are small weight, your consciousness will pay attention to the accuracy of the movement, and the standard of the movement will be much higher. On the contrary, if you use a large weight, you will only think about how to push these weights without any means.

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