What should I do if I have water in my ears when I turn around and my ears when I have water in my ears when I have water in my ears when I have water in my ears when I have turned around?

Why does the ears in freestyle swim enter?

　　When breathing, the head enters too deep, so when waving its head, the ears fail to leave the water surface, resulting in water inlet.

　　Some friends have straight ear canals and are prone to enter water

　　How to prevent the ears from entering freestyle

　　When turning around and breathing, the head should be turned out of the water surface

　　Absorbing a breath before going into the water, but don’t feel all the swallows, and some of them feel the best in the throat!

　　After doing this, the upper jaw is lifted upwards, and the nose generally won’t enter water without sucking. At the same time, the ears with the ears facing outward will not enter water!

　　On the shore, turn the head towards water One side of the ear, beating in place, and water flows out of the ear.

　　A ear-covering swim cap can be used to prevent water from entering

　　The best way to buy an earplug

　　Precautions for water entering the ear

　　Do not use a cotton swab to clean your ears. The ear walls inside the ears will become soft after passing through water. If you wipe it like this, it will easily rub it, causing infection, and even otitis media!!

　　Use soft paper, rub it into a thin long tube, gently place it in your ears, put it out for a few seconds, and just repeat it a few times!

　　(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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