What should I do if I don’t have the strength to exercise my left hand?

What to do if you don’t have the strength to exercise?

　　Many people are training, and one group is halfway through the left side, but the right side is still very strong, and the number of times they cannot be completed smoothly

　　Have you ever had this situation with your left hand? They are obviously two brothers, but their right hand is extremely powerful!

　What is the reason? How to develop the Qilin arm!

　　Another people tend to use the side that they are used to and can be more powerful during their living habits and exercise. Because the powerful side gets more exercise, the muscle strength is naturally stronger than the other side.

　　In fact, this situation is very normal, and everyone will have it more or less! Especially for beginners. Before people get into fitness, most of the activities in their daily lives do not require symmetrical force on the left and right, and they are used to using their idiotic hands to exert force. After a long time, they have become stronger and stronger when practicing, while they are not powerful. After starting to get into fitness training, you need to balance your strength before the problem of uneven strength of the left and right muscles occurs.

What should I do?? Should I take different weights on both sides? Or do different times on both sides?

How to correct your Kirin arm! ——Intensify weak side training

　　1. Prioritize the weak side!

　　1. Use the left side before taking any weight or equipment:

　　This includes taking dumbbells, holding barbells, loading and unloading barbell pieces, holding instrument handles, etc. Even small movements such as grabbing the tensioner handle are recommended to use the left hand first. For example, when you are preparing to hold the chest of the tensioner, you should first grasp the chest. The left hand must be the left hand, and the legs are the same. When preparing for any leg training, It is to prepare your left foot first and then move your right foot.

　　2. When training on one side, let the left hand or left leg train first. For example, if you raise your dumbbell single arm or double arms alternately, it is recommended to raise your left hand first instead of your right hand. The same is true for leg training. For example, when doing squats or alternating squats, train your left leg first and then your right leg.

　　3. After training, stretching time is more left than right:

　　Let the fascia and nutrient blood flow on your left side than the right side, which can help the left side grow muscles.

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2. Maintain the same amount of training and intensity (you can prefer to use dumbbells for training)

　　If you have obvious muscle unevenness at present and have found that The difference in strength between left and right is very large, so it is recommended that you change the training method:

　　The weight should be used first to load the left one. For example, when you do a dumbbell single-arm curl, your left arm can barely achieve 10 strokes with 15kg, then your right arm should also use the same amount of training to stimulate training. Although your right arm may be able to achieve 12 strokes... This is to make the strength of the left arm keep up and develop balanced strength later.

　　If you are using a barbell training, for example, you do a barbell curl. When you go to the 8th step, you find that your left hand can't get enough force, and if you do more movements, you should end that set first, instead of continuing to do it. Continue to do it will cause your right arm to borrow more force, and may also cause sports damage.

Summary

　　Remembering these points during training will gradually improve the problem of uneven left and right, and there is no need to specifically strengthen the training intensity or weight of the left hand or left leg.

　　In fact, it is best to have the problem of left and right asymmetry. It is possible to prevent problems before training.

　　Because usually after asymmetry is discovered, the problem is already obvious, and you must spend more time and energy to correct it. If you are used to using your right hand, you might as well learn to be left-handed, so that the less commonly used left hand can also participate in daily exercise or training. This can not only exercise the flexibility and coordination of the body, but also enhance the innervation ability and avoid muscle asymmetry in advance

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

You may like:

　　Muscle asymmetry, how to improve fitness training

What should I do if my chest muscles are bigger and smaller?

　　There are two factors for abdominal muscle asymmetry