What should I do if I don’t have a heart rate meter? Use physiological reactions to monitor exercise intensity!

Use physiological reactions to monitor exercise intensity!

Heart rate is the best indicator for us to monitor exercise intensity! During exercise, we need to monitor our exercise through heart rate!

Generally speaking, choosing a heart rate meter is the best choice! But how to measure it without a heart rate?

When there is no heart rate meter, you cannot know your heart rate, or use aerobic equipment to measure it, and cannot determine the accuracy of your heart rate, please provide some information for your reference!

The following sample is [Silent heart rate is 68~75 times/min, 20~60 years old] Ordinary people without any cardiovascular disease

Heart rate - Physiological reaction

130 - 1 minute wheezing, which is faster than usual breathing (3 minutes wheezing without exercise habits)

140 - 3 minutes wheezing, and you can also talk (5 minutes wheezing without exercise habits)

150 - 5 points of panting, speaking a little quick (7 points of panting without exercise)

160 - 7 points of panting, the throat is a bit dry (those who do not exercise usually stop exercising here)

170 - 9 points of panting, some people will feel a little dizzy (those who have been trained will not be dizzy, but will only have dry throat)

180 - 10 points of panting, some people will feel dry and vomiting (those who have been trained will not want to vomit, but they will only cough slightly)

190 - The panting will be over, and they will usually be vomited at this time (those who have been trained will not vomit, but it is almost the same)

Above 200 - Help me up...

It is recommended that you wear a heartbeat watch to monitor your exercise intensity when exercising. After all, the numbers of the heartbeat watch are more accurate than your own feelings.

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Further reading:

The relationship between aerobic exercise and weight loss, the relationship between aerobic exercise and heart rate and time

How many times a week, how many times a week are the best?

The benefits of aerobic exercise, what are the benefits and purposes of aerobic exercise