What should I do if I don’t feel the breasts of dumbbell bench presses and I can’t find the force point for the bench presses?

The chest doesn't feel like the dumbbell bench press? The chest is not sore and swelling during bench press, and the arms can't stand it first. What should I do?

When training the chest with bench press, the triceps, deltoid muscles, etc. When practicing chest bench press, many people find that their arms are sore and their chests seem to feel nothing. Why?

Two reasons

1. The reason for the sore arms is that the strength of your arms and shoulders is insufficient

The problem solved is to reduce weight, don't blindly pursue weight, and then strengthen the strength of the arm and shoulders, and improve the strength of the auxiliary muscles.

2. The chest does not respond to it, which means that the movement is not in place, the target muscles are not exerted, and the movement is not squeezed to the top. This is why many people have practiced for a long time But the root cause of the effect cannot be achieved.

Borrowing force is a problem that all newbies who are just starting out will encounter. The leverage part will directly or indirectly participate in the force process, making a movement that should have been completed by one part of the muscles into multiple parts at the same time. As a result, it is not sufficient to cause fatigue to be early.

A. It is recommended to use a small weight to find the feeling

Because when you are small weight, your consciousness will pay attention to the accuracy of the movement, and the standard of the movement will be much higher. On the contrary, if you use a large weight, you will only think about how to push these weights without any means.

B. When practicing chest, your mind is concentrated and your mind is consistent

Concentration is very important, which is a bit vague. But it is indeed the most important point. When training, imagine that you are using your chest to concentrate all your blood on your chest, just like sexual fantasy, concentrate on your chest muscles! Feel its contraction and exercise.

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