What should I do if I can’t even flex or stretch my arms?

What should I do if I can’t do any parallel bar arm flexion and extension?

　　　Double bar arm flexion and extension is a great training exercise. We can see people practicing it everywhere, parks, schools, troops, playgrounds, gyms, etc. It’s everywhere!

　　It’s such a super classic fitness exercise, many people can only stop.

　　What should I do for those who can’t do any one?

　　The easiest way: If you can’t do advanced ones, then I will start from the lower level. Progress bit by bit!

　　Start on the stool... Use stools or steps to train your arm flexion and extension to help you walk on the parallel bars!

　The easiest way: If you can’t do advanced ones, then I will start from the lower level. Progress bit by bit! 　　He has the same effect as parallel bars.

　　Compared with hanging parallel bars, the flexion and extension of the upper arm of the stool that reduces the difficulty will be more suitable for people with insufficient muscle strength or excessive weight!

　　The flexion and extension of the back of the stool is a strength training for the triceps between two benches. It is an isolated form of anti-flexion and extension action, also known as the back of the supine back, which is a difficult movement.

　　　The flexion and extension of the back of the stool is a simple and convenient action, and does not require any equipment. It can be trained like this even in any place with simple conditions. You only need one Put the stool, or a fulcrum, which will help you bring lasting growth.

　　　Everything:

　　1. Lie on your back, support your hands on a slightly higher stool, place your feet on a shorter stool, and other parts of your body are suspended in the air.

　　2. Exhale, relax your shoulders, slowly bend your elbows, and sink your body as much as possible (especially sink your buttocks), and stop for 2-3 seconds. When your body sinks, move smoothly, always control the triceps to slowly fall until you feel the triceps are fully extended.

　　3. Then inhale and stretch your arms to support your body to restore. Use the triceps to contract the triceps to straighten your arms and the triceps to be in "Peak contraction" position, stop for a moment. Repeat the above movement process.

　　Precautions:

　　1. When the arm is flexed and extended, the body should be straight, and the elbows should be clamped inward.

　　2. You can use any weight-bearing object to perform this training. Raising the height of your feet can increase the difficulty of training and increase the load to stimulate the triceps.

　　3. If you are a girl or are not strong enough, you can lower the height of your legs. Put your legs on the floor to do exercises

　　It's that! Slowly strengthen the intensity exercises! When you have enough strength, you can try the parallel bars!

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