What's the use of doing dumbbell side lifting for a long time

People who train in the gym usually use dumbbells for auxiliary training. Especially those who want to train shoulders will do more dumbbell side lifts, which can make our shoulders wider and stronger and effectively improve the situation of narrow shoulders. However, many people are not particularly clear about the function of dumbbell side lifts when exercising. If they can understand its function, I believe that more people will find training movements that suit them. Today, let’s take a look at what the use of dumbbell side lifts.

Function 1: Suitable Practice shoulders for beginners

　　Among many shoulder exercises, it is relatively simple to lift dumbbells on the side. We all know that shoulders are actually very fragile. When exercising, if you do not choose the right weight, do not choose the right movement, or even do the right movement, it will cause damage to our shoulders. Especially for beginners, they do not have a special understanding of their own physical condition. They should start with some relatively simple shoulder exercises. In this process of gradually adapting, they will discover their true strength.

　　Effect 2: Stimulation More comprehensive

　　For trainers with narrow shoulders, if they want to increase the visual effect of the shoulder, they need to accurately stimulate the deltoid muscle. However, the deltoid muscle is divided into anterior, middle and posterior beams. Many shoulder exercises are limited to a certain part of the deltoid muscles, and it is difficult to stimulate the deltoid muscles more comprehensively, especially the middle and posterior beams. The dumbbell side-lewing lifting can provide a more comprehensive stimulation of the deltoid muscles. The entire shoulder muscles are within the scope of exercise.

　　Effect 3: Create a perfect shoulder Lines

　　Dumbell side lifting is a very isolated action. Generally speaking, the biggest advantage of this action is that it is particularly targeted. As long as you can ensure that the movement is done correctly and choosing a dumbbell that suits your weight can well exercise our shoulder muscles, thereby creating a perfect shoulder curve, making the overall shoulder look more beautiful and symmetrical.

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