What principles should be followed for reasonable nutritional combinations of muscle building and fat loss?

Fitness has become a must-have amateur training for many people in life, but in fact not everyone understands the corresponding fitness details, especially in terms of diet. So how to reasonably match our muscle-building and fat-loss meals?

Look at the muscle-building meals first

The main goal of people who gain muscle is muscle growth. In addition to stimulating the corresponding muscle groups, nutritional supplements are also important. Carbohydrates and proteins are necessary. When we supplement, we can eat some coarse grains such as potatoes, sweet potatoes, and corn. Protein supplements can be selected as chicken breasts, shrimps, and fish. , In addition, vegetables and fruits also need to be supplemented.

How to make it?

The simpler the cooking method of fruits and vegetables, the better. Boil vegetables in water and reduce frying, which can minimize nutrient loss. High-protein ingredients, fish, shrimp, and muscles can be selected to fry a small amount of oil. After preparation, pair it with fruits and vegetables and coarse grains, it is a good muscle-building meal. Add some seasonings, salads, peppers, and tomato sauce when cooking. Your fitness meal will taste better.

Match 2

Look at fat-loss meals

When losing fat, the diet is also very important. The principle is to make the calories consumed less than the calories consumed.

Looking at the nutritional composition of fat-loss meals should also include protein, sugar and fat. Those who pursue better fat-loss effects can reduce carbohydrate intake in moderation. You can eat a lot of food when cooking. When making it, you should grasp the principle of less oil and less salt.

In terms of seasoning, you can also save as much as possible. Choose coarse grains such as pumpkin, corn, sweet potato, and brown rice. , It is best to choose low-fat protein supplements, including eggs, soy products, and dairy products.

Nutritional supplements must be enough. Random dieting will not have the effect of reducing fat. The types of vegetables and fruits can be more diverse. Try to choose fruits with low sugar content as much as possible.

Three points to practice and seven points to eat, so it is very important to control the nutritional ratio whether it is muscle building or fat loss. Master the above principles of making muscle building and fat loss meals, and scientifically match your muscle building and fat loss effect will become better.

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