What oils should I eat to lose weight and fat? It turns out that it is these oils

Some people go to work out to lose weight and lose fat, and during the fitness process, some people attach great importance to their diet. Of course, reasonable fitness and diet are very important. I believe many people don’t know what oil to eat when losing weight and losing fat. So, what oil to eat when losing weight and losing fat? Let’s learn about what oil to eat together.

What oil to eat when losing weight and losing fat

Try not to eat peanut oil during weight loss, too much saturated fat, a- There is no linolenic acid at all. Other options are generally coconut oil, avocado, pumpkin seed oil, sunflower seed oil, walnut oil, olive oil and grape seed oil, etc.

The pumpkin seed oil, sunflower seed oil, walnut oil and avocado oil are not complete fat, but also contain some protein and carbohydrates. The one with the lowest calories is avocado oil. Also, coconut oil is a treasure of nature, and is rich in hot places in South Asia. Indigenous people eat it every day and never have obesity. , diabetes, high cholesterol problems, using coconut oil to accelerate metabolism in stir-frying dishes.

Can't you eat oil during weight loss?

edible oil can not only be eaten, but also must be eaten. Among the vitamins necessary for our body, A, D, E, and K are all fat-soluble. If the diet does not contain oil, then these vitamins will be difficult to absorb and utilize by the body, and will have a serious impact on health in the long run.

　　The calories of oil are very high. You should reduce your intake when losing weight, but you should not be completely intake. Proper intake of oil is necessary because oil can increase the lubrication of the intestines and is conducive to defecation, otherwise you may suffer from constipation.

　　What you need to do during weight loss is to stay away from high-calorie diets (fried foods, sweets, carbonated beverages, puffed foods, pork, etc.). In daily diet, it is not impossible to eat oil, just pay attention to the amount of cooking oil during cooking. Just eat too much, don’t worry too much.

　　No oil at all can cause more harm to lose weight

　　In order to lose weight quickly, many people believe in the method of eating more vegetables and not touching fat on the Internet. Even when eating outside, they only eat vegetable salads and don’t even touch sauces. This way, you can lose 2 kilograms in a week, but in fact you will find it difficult to stick to it, because your hands and feet will often become cold and chills, and your abdomen will be very uncomfortable during menstruation.

　　In fact, you can try to choose good oil to eat during weight loss. Good oil is not only helpful for us to anti-inflammatory and anti-allergic, but also regulate our immune system. When you over-oil all vegetables to lose weight, you will reduce the chance of absorbing fat. With less oil intake, less hormones will be produced and less cholesterol will be reduced, and cholesterol will be a source of estrogen. However, if estrogen is less, menstruation will begin to be disordered, which is even more serious. It will lead to infertility.

How to eat oil and won’t get fat

　　1. Don’t cook every dish, and you should not eat fried foods frequently.

　　For example, one stir-frying dish, one steaming and one cold-salted dish, it is easier to avoid excessive oil. When you want to eat strong foods, you would rather add some chili pepper curry and add some mustard and pepper powder to enhance the flavor than eat greasy fried foods often.

　　2. In addition to the dishes of three meals, Try not to introduce invisible fat.

　　For example, sesame cakes, thousand-layer cakes, snacks, egg tarts, cakes, and biscuits, which one is not made by adding a lot of oil? Of course, you can eat some occasionally, but it is not wise to eat it every day. In most days of daily life, it is better to eat it directly without adding oil and salt as a staple food.

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