What muscles are there for prone and up

As people now have higher and higher requirements for their figures, people have joined the fitness ranks, with the purpose of having a more perfect figure. Different parts also require different exercises to play a role. So before we exercise, we need to choose exercises first. So where can we practice muscles on prone and stand up?

Back

Back muscle exercise is the most easily exercised muscle parts in prone and stand up. Because when we complete the movements, our bodies The body needs to lie flat on the yoga mat. At this time, we must use back strength to make our body able to leave the ground and stand upward. Therefore, the back muscles tighten backwards to play an effective stretching role.

Legs

The exercise of the leg muscles is because when completing the prone and stand upwards, our legs are opened and raised upwards. In this way, we need leg strength to support our legs to be able to leave the ground and keep this action. Although there are no very violent movements in the legs, However, while maintaining the movement, you can also clearly feel the soreness in your legs, which means that the movement is effective.

Lift upwards and stretch your hands straight and open them. You need to keep this movement alive. It is very similar to the training of your legs. The arms also need to go through the process of persistence, so you can effectively exercise your muscles.

The above are the muscle parts that can be exercised by prone and stand up. This movement is not difficult, but there are many parts to exercise, and the exercise effect is also very good, which is very suitable for our daily exercise.

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