What moves can lift your hips and slim your thighs

The thighs are connected to the buttocks, so during the exercise process, we often do not exercise our buttocks or legs alone, but train these two parts together. There are many ways to lift the buttocks and slim the thighs, but we should also choose effective ones. So what movements can lift the buttocks and slim the thighs?

The two-end slimming movements are not difficult, but to persist, we need a lot of endurance. First, we lie flat on the ground, raise our legs upwards, try to go up, and then our backs Also leave the ground, so that only our buttocks touch the ground. This action requires us to use the strength of the waist and abdomen to exert force, so that our legs and back can leave the ground, and at the same time we need to use our buttocks to support our entire body. So this action tests our endurance, persist for 30 seconds in a set.

　　Lying on your back and lifting your legs

　　This action requires us to lie down. First, we need to lie together, our bodies are straight, and our hands are placed on both sides of our body. The action begins, We push our legs upwards, the better we can feel the feeling of our growth upwards. Try to make our hips leave the ground, only our head and back support our body weight and balance. This action is persistent for 20 seconds and relax after resting for 30 seconds before starting again.

　　Plane support

　　Plane support is a comprehensive training movement, so it can exercise the core cluster of our whole body. The effect of lifting buttocks and slimming legs is also very obvious, because we During the process of plank support, our buttocks need to be tightened and cannot be raised upwards, and our abdomen cannot sink down, so the strength of the abdomen and buttocks is very strong. Plank support aims to persist for 1 minute, and persist for at least 30 seconds.

The above methods have a good effect on lifting buttocks and thrusting. We can do these movements in daily life, which can effectively help us slim our legs and hips. However, we must pay attention to mastering the key points of the movements, and actively exercise for a long time to persist in the results.