What low-fat foods to eat for breakfast will not gain weight? This is a better choice

Breakfast is the most important meal of the day. We all heard that we should eat well in the morning. If we eat too much in the morning, it will also affect our weight loss every day, so we should eat breakfast that is both delicious and low-fat and nutritious. So do you know what low-fat foods to eat for breakfast? Let’s take a look at the fitness recipes!

Whole grain rhizomes

The carbohydrates in starch foods can provide brain and body energy, help improve concentration, thinking ability and physical strength, so they are not omitted in breakfast. Whole grain rhizomes, such as oats, whole grain bread, whole grain steamed buns, sweet potatoes et al., which contains rich fiber, and the blood sugar rises slowly after meals. Compared with delicate and easy-to-digestible white toast and white bread, it can provide more satiety and more hunger-resistant.

High-quality protein

　　Dairy, beans, fish, meat and eggs are the main sources of protein, and the small-molecule amino acids of protein are important raw materials for brain nerve conduction substances, endocrine hormones, and emotional hormones. Therefore, eating protein food for breakfast can help the brain operate more stabilizing emotions and fighting stress. In addition, a research from the University of Missouri in the United States has found that breakfast is intake of enough protein (each breakfast contains 35 grams of protein. ) It helps increase the feeling of fullness and reduces the brain's appetite for high-fat and polysaccharide foods.

High-fiber fruits and vegetables

　　From bed to getting up the next morning, the gastrointestinal tract is in a state of rest for eight to ten hours. If you don't eat breakfast, it will not arouse the resting intestines, which will cause difficulty in defecation. On the contrary, eating a breakfast rich in fiber can make the peristalsis of the gastrointestinal tract active, and the active peristalsis of the stomach and duodenum can push digested food residues into the rectum. When the food residues accumulate to a certain amount, a pressure will be generated, and this pressure will further arouse the defecation reflex. Therefore, most people will feel depressed after breakfast.

　　Select drinks carefully

　　If you choose the right meal, if you match the wrong drink, you will fail! Most breakfast shops and convenience store drinks hide a lot of refined sugar, such as black tea in breakfast shops, yogurt or juice milk in convenience stores. The added sugar is about 6 to 40g, which is equivalent to 1.2 to 8 sugar cubes. A large amount of refined sugar in breakfast will cause mental distraction and inattention; while breakfast shops mostly use creamer and condensed milk, which may contain trans fat, which increases the risk of cardiovascular diseases and obesity. (The World Health Organization recommends that the daily sugar intake is less than 5% of the total calories, that is, no more than 25g of sugar)

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