What kind of sports can lift the hips in women? The hip bridge is the best

If you want to have a good-looking buttocks, you must work hard to achieve it. Especially now many friends are not good at work and rest, so the hip shape has a greater impact. Then we can only improve it through exercise to allow us to have a good-looking buttocks. So what exercise can women lift their buttocks?

1. Standing posture, lift their legs backwards

This action requires us to complete it, that is, we are first in a standing state, with our legs together, straighten our waist and back, and tighten our abdomen. Then we lift one of the legs back with force. The higher the lift, the better it can be obvious. I feel the feeling of stretching my legs. When we lift to the limit, keep this action for 20 seconds, then slowly put it back on the raised leg, and after resting for 15 seconds, then change the other leg.

2. Pushups

Many friends don’t know that pushups can actually lift their buttocks, but don’t underestimate the pushups. Although it is very basic, it has a very powerful function. First, we touch the ground with our feet, and our hands support us above the ground, and our bodies are in a straight line. When we exhale, bend our elbows and press down. Then inhale When the body is upward, a set of movements can be performed 30, because when we do this, our body always needs to be straight, so we also need a certain amount of strength to the buttocks, which can play a good role in lifting the buttocks.

　　3. Hips Bridge

　　Hip Bridge is a very effective action for training hips. From the name, we can see that this action must be closely related to the buttocks. First of all, we need to lie on a yoga mat, bend our legs and knees, and place our hands on both sides of our waists. Then use the strength of the waist and hips to let our buttocks leave the ground. Know that the waist and hips are in a curve. At this time, we can use the strength of the arm to complete the movement, insist on this movement for 20 seconds before retracting it.

　　There are many movements about lifting the butts. The difficulty levels of these methods are different, and the effects are also different. The movements mentioned above are relatively basic but have a certain intensity, so the effect of lifting the butt is still very good.

Editor's recommendation:

What are the fastest-effect movements in the butt lifting posture?

What are the training methods for lifting the butts? What are the benefits of hip lifting exercise