What kind of good to buy for home dumbbells? A guide to buying dumbbells

Home dumbbell selection

　　When using dumbbells to exercise at home, you must consider the floor tiles at home. Is the house made of wooden floors or tiles? It is recommended to buy glued dumbbells, which will protect the floor better.

　　If it is stainless steel or electroplated dumbbells, it is easy to slide. There are also glued dumbbells that can be used to hold them and do push-ups and crawl (Spartan style, which is very effective for training upper body muscles)

　　When buying dumbbells, you must buy one that can freely increase or decrease dumbbell pieces, and can be removed dumbbell pieces.

　　If you have the conditions, buy a dumbbell stool, and the overall training effect will be more obvious.

　　Teaching on how to use dumbbell stools: //www.jianshen8.com/jihua/yaling/9850.html

Common knowledge of dumbbell training

　　When choosing to exercise with dumbbells, many beginners just choose a pair of dumbbells and start exercising, and even do not have the concept of exercise times or number of groups. With continuous in-depth learning, we began to have the concept of exercise groups and number of times, but we don’t know how to start to determine it.

　　Low weight and multiple repetitions can increase the endurance of muscles;

　　Second weight and medium repetitions can promote the increase in the dimension of muscles;

　　Large weight and minor repetitions can increase the maximum strength of muscles.

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Further reading:

　　3 forearm muscle training methods, to achieve Wolverine's steel-like arms

　　Detailed explanation of the correct posture and key points of downward oblique dumbbell bench press

　　Dumbbell shoulder training class, 5 movements to create reliable shoulders