What kind of aerobic exercise does not harm the body? These five exercises are effective

As the proportion of obese people gradually increases, many people have also started to exercise and lose weight. Speaking of exercises that can lose weight, the weight loss effect of aerobic exercise will be a little larger. However, some poor aerobic exercise will cause harm to our body. So do you know what aerobic exercise does not harm the body? Let’s take a look at the fitness knowledge together!

The toe In fact, since we just learned to stand, the toe is often with us, but many people don’t know that toe is also a good aerobic exercise. Speaking of not hurting the knees In the topic of aerobic exercise, cushioning is actually a very useful aerobic exercise. Regular foot pads can replenish the body's kidney qi and are very good for the waist; at the same time, in the process of cushioning, yang energy can surge, make the mind calmer and clearer, and make people happier.

Swimming

There are many aerobic exercises. As for aerobic exercise that does not hurt the knees, swimming must be the first recommended sport. This is because it will not put too much pressure on the joints during swimming, nor will it wear out the joints such as the knees, and can be forged during swimming. Exercising multiple muscle groups on the whole body is very helpful for weight loss, weight loss, and shaping.

Which Tai Chi seems to be very slow, but in fact, it is very helpful for health. Moreover, Tai Chi movements are relatively gentle and will not cause wear on our knees, joints, etc., which is very suitable for the elderly.

Yoga

Yoga movements are relatively gentle. As long as you ensure the correct posture and the correct breathing method, you can not only achieve the effect of losing fat, but also increase the effect of increasing fat. Strengthen the stability and flexibility of the knee joints, but before practicing yoga, you should pay attention to the warm-up of the hip joints; keep the knees and ankles vertical in the pose of the knees; avoid excessive stretching of the knees inward when doing exercises.

Roaring machine

As a necessary equipment for fat loss, the difference between the rowing machine and other equipment is that it slides while sitting, so there will be no heavy force to compress the knee joint, and the flexion and extension angle of the joint is also within a safe range. However, the popularity of rowing machine is relatively low.

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