What is whey protein? Is whey protein powder a science to replace milk?

Whey protein powder is a pure natural whey protein purified from A-grade milk. After pasteurization and desalting, it is an important source of protein for maintaining human health. It is suitable for bodybuilders and will not cause harm to the kidneys. Whey protein is rich in amino acids, such as branched chain amino acids (BCAA) and leucine. These can help maintain muscle tissue and help protein synthesis, and can replenish muscle needs in a timely manner. Therefore, whey protein is also called "fast protein".

　　Ordinary people are prone to misunderstanding the effect of whey protein on the human body, so here is a brief description of the health benefits of whey protein.

　　1. Weight loss and weight control:

　　The fat and cholesterol content of whey protein is very low, so it can be used As a supplement before and after exercise, the active ingredients of whey protein can help burn fat more easily during exercise, and it is easy to absorb for people with poor food desire. Whey protein milk is water-soluble substances. (So women should pay attention to the effect of muscles to get a body that doesn’t eat well, and the diet finger will cause wireless circulation)

　　2. Improve memory:

　　　The brain’s memory and cognitive ability, and help reduce psychological stress (of course, be sure to cooperate with exercise)

　　　3. Cardiovascular health:

　　　Whey protein is confirmed to prevent cardiovascular diseases.

　　　4. Diabetes:

　　　　　　The milk can help patients with type 2 diabetes better control their blood sugar levels

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or “Click to scan and follow”)

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5. Anti-aging:

　　Whey protein helps to delay muscle atrophy related to aging, reduces protein damage and promotes the body's protein synthesis.

　　6 . Improve the operational ability of the immune system:

　　In addition, it also has the effect of promoting rapid healing of trauma (of course, it does not mean that drinking a drink will be good if you are injured, but that you should be sufficient for daily supplements)

　7. The protagonist of building muscles:

　　Whey protein has been proven to be the most ideal nutrient for quickly restoring after building muscles and exercising. Whey protein contains the most branched amino acid components, which are absorbed faster by the human body, and rarely lead to malabsorption. It is the most ideal type of protein for building muscles, but women will be afraid of growing terrible muscles when they hear this! Of course, it is a wrong concept, because there are only muscles and fat outside of the skeleton. As long as you pronounce your muscles as lean meat, it will not be so scary!

Why is protein in your daily diet easy to be insufficient!

For example, a cup of cereal provides 6 grams of protein and two bowls of Italy with 16 grams. Although these are facts, the amino acids in these foods are not complete and the body cannot synthesize protein. If you want to get a more complete amino acid, you can take it from meat, such as fish and red meat. So whey protein is just an aspect supplement, not used as a meal replacement! So it is not impossible to replace milk with whey protein powder! (Purchase address for genuine whey protein powder in Fitness Bar)

(Note: Follow the WeChat public platform of Fitness Bar, search for subscription account "Fitness Bar Network" or "Click to scan and follow")

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