What is Upper Cross Syndrome? The dangers of Upper Cross Syndrome

Upper-crossed syndrome (UCS) is also called proximal or shoulder strap syndrome (

　　Specific manifestations in posture are: head leaning forward, increased cervical lordosis, round shoulder, increased thoracic kyphosis and winged shoulder blades

　　The above two conditions are caused by imbalance of the upper muscles in the trunk, which has nothing to do with age. If you also have the above conditions, your chances of injury will increase and affect your motor performance.

　　The causes of upper cross syndrome?

　　Upper cross syndrome is caused by weak muscle strength in the posterior upper back and neck muscles, passively lengthening of muscles, and tight anterior muscles. Wrong postures, such as sitting lazily in front of the computer, will lead to upper cross syndrome.

　　Mainly because shortening the tense muscles and weak stretching muscles are connected to a line. , From the side, a "X" character is formed. These tense and weak muscles pull our bones to an incorrect body shape. As shown in the figure

The muscle imbalance in upper cross syndrome

The muscles that are too tight: pectoralis major, pectoralis minor, latissimus dorsi, levator scapula, supine trapezoidalis, sternocleidomastoid muscle, scale muscle

The muscle that is too weak: lilac The morphin muscle, trapezoidal muscle, the middle and lower struts, the serrata anterior muscle, the rotator cuff muscles that rotate the shoulder externally, the deep cervical flexor muscle

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