What is the use of squat jumping? Where to exercise for squat jumping

In daily life, many people are doing squats, squat jumps, running and other exercises. These exercises are simple exercises, but these exercises have good fitness effects. I believe many people don’t know the answer to the question. So, what is the use of squat jump? Where is the exercise of squat jump? Let’s learn about squat jump together!

Where is the exercise of squat jump? Quadriceps, hamstrings, glutes, gastrocnemius

What is the use of squat jumping? 1. Improve bounce strength

　　If your goal is to lose fat, you may choose to dance aerobic exercises (such as insanity 63-day fat loss exercises, Zheng Duoyan Xiaohong Cap). The strength of aerobic exercises at medium and high levels is indispensable for bounce movements. To achieve strong bounce strength, you must practice squat jumping. Squat jump comprehensively exercises the strength of quadriceps, biceps, hips and calf, and is more efficient than pure bounce exercises. Therefore, it is a must-practice movement for professional track and field, basketball, and volleyball players.

2. Improve sports performance

　　Improving sports performance means that squat jump helps to enhance the trainer's explosive power of the exercise (the ability to burst out as much as possible in the shortest time). The key points of explosive force training are large weight, rapid force, as many muscles as coordinated force as possible and good neuroregulation ability. Many practitioners feel that squat jump training is particularly tiring, but It is this feeling that exercises good neuromodulation ability. Squat jump is the first choice for explosive training.

3. Improve the basal metabolic rate

　　Squat jump efficiently utilizes the quadriceps and hip muscles. After squat, it can promote muscle growth (girls don’t have to worry about growing muscles, because women do not have male-specific testosterone, so even if they have muscle growth, they won’t have too much muscle).

　The existence of muscles helps the body consume fat. With muscles, your basal metabolism is higher than others. To put it vividly, it means that when you and a person who does not squat exercise, your body will consume more energy when sitting.

4. Improvement of overall coordination 　　Don’t think that coordination is used by those who dance or compete. The basic meaning of coordination is physical control ability. Simply put, people with better coordination are less likely to slide on icy roads because their muscles have better coordination than ordinary people.

　　5. Prevent low back pain

　　Correct squat jumping posture can strengthen your core muscles and deep trunk muscles. The muscles also follow the principle of "use and waste retreat". Your core muscles are strengthened through squat exercises. Even if you have to sit for a long time at work, it will reduce the back pain caused by sitting for a long time than others.

Editor’s recommendation:

Is it useful for men’s weightless squats? How to exercise is the most suitable

　　How many kilograms of weight-bearing squats are appropriate. Remember not to increase the weight casually