What is the use of lumbar and back muscle exercise? How to exercise lumbar and back muscle

There are many exercise methods for how to exercise the lumbar back muscles, and each method has good results. However, many people don’t know what the use of lumbar back muscles is. Some people still understand the exercise methods of lumbar back muscles. So, what are the uses of lumbar back muscles? What are the methods of lumbar back muscles? Let’s take a look!

What are the benefits of lumbar back muscles training?

　　Lucking and back muscles are one of the important structures to maintain the stability of the lumbar spine. Strong lumbar back muscles are like strong protective umbrellas of the spine, which helps maintain And to enhance the stability of the spine, it can effectively prevent acute and chronic lumbar injury and low back pain. Patients with lumbar diseases such as acute and chronic lumbar injury, lumbar myofasciitis, lumbar muscle strain or lumbar disc herniation. Strengthening lumbar back muscle exercise is more critical for the recovery of the disease.

　　Luck back muscle exercise method

　　1. Xiao Yanfei

　　This action, as the name suggests, is to let us make flying like Xiao Yanzi. First, we have to lie on the bed, then take the pillow away and put both hands on ours. On your back, then raise your head and chest tightly to make your head leave the bed. The feet should also leave the bed, so that your body can be in a shape of U on the bed. This posture can be maintained for about five seconds, then put it down and rest, and then do it later. When you do this, you should adjust according to your ability. It does not mean that the more you are, the better.

　　2. Flew leg deadlift

　　Stand with both feet in the shape of the eight-shaped barbell, put the barbell in front of you, bend your knees and bend, hold the barbell with both hands, hold the barbell at the same distance as the shoulder width or wide shoulders, lift your head slightly, lift your chest, waist and back tighten, and hold your buttocks, The upper body leans forward about 45 degrees. The leg muscles stretch the knees and lift the bell with force, stop. Then bend the knees slowly and slowly restore. To improve the exercise effect, when the knees are bent down, the barbell is not allowed to touch the ground.

　　When pulling to the highest point, try to spread your shoulders outward, raise your head and chest, pause for 2 seconds. Retract and restore. Repeat this action.

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