What is the use of an arm bar? How to use an arm bar

Different fitness equipment has different functions, so we should also choose suitable movements during the fitness process, so that we can ensure that we can achieve better results during the exercise. At the same time, during the fitness process, we often use some equipment to assist. Let’s take a look at what the use of the arm bar that is more familiar to you?

What is the use of the arm bar?

　　Arm bar is actually a kind of fitness equipment. Its shape is cylindrical, and both ends can fix our hands to perform exercise. Our main thing is to use This equipment uses both hands to bend the arm bar as much as possible, so that it can effectively exercise our arm muscles. This action can also exercise our back muscles, so it is very suitable for daily activities and is quite obvious for fitness.

How to use the arm bar?

　　At the beginning, we hold the handle with both hands, and at this time, we must hold the arm bar firmly. At this time, we place both hands in front of our body. When the movement begins, we exert force with both hands to bend the arm bar, and try to make the bending degree greater. This way, the strength used is more powerful than the There are many, and the exercise effect will be better. Generally, we can complete 20 sets each time, and we can perform multiple sets. What we need to resist this action is the power of the spring, which we need to persist in completing.

What should we pay attention to when using the arm bar?

　　Generally, during the use, we must pay attention to fixing the handle positions at both ends, otherwise the arm bar will easily pop out, causing our body injury. In addition, we must choose the weight of the arm bar before starting exercise, so that we can ensure that we achieve a more effective exercise effect. When performing this action at the beginning, You can start with 30 kilograms of strength, and then slowly increase the weight, so that our body can adapt to the process and achieve better exercise results.

The above is an introduction to the arm bar. The equipment is relatively small, but the exercise effect is more obvious, so it is suitable for us to exercise in daily life. Friends with conditions can equip arm bars at home, which is more convenient to exercise.

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