What is the training method for dumbbells after deltoid muscle

There are many training methods for how to train the deltoid muscle backband. Among these training methods, some training methods use dumbbells. What are the dumbbell training methods for the deltoid muscle backband? Some people still understand what training methods are there. So, what are the dumbbell training methods for the deltoid muscle backband? Let’s learn about it together.

Dumbbell anti-bird

This training should first adjust the fitness chair to an angle during exercise. The angle is best to keep it between 15 and 30 degrees, and lie on the body, and then start to do dumbbell anti-bird training. This training is in exercise. The most important thing to pay attention to during the process is that when the dumbbell is recycled online, it is enough to hit the height of the shoulders, and it cannot be retracted excessively. If it exceeds the shoulder position, the target of our exercise may not be the shoulder area, but the back. The most important part of the exercise is the back of the deltoid muscles of the shoulder, so it is best not to let the arms float above the shoulders. Another thing to note about in this training is that you must control it slowly. If you do it too fast, it will increase the pressure on the shoulders and may also damage our shoulders.

Bent over and raise it flat

　　At first, we grabbed a dumbbell with our hands on each hand, and our legs were open and stood straight. Then we bent down, and our legs were half-bent. At this time, the movement began, and our hands were naturally tightened in our knees. At this time, we exerted force and lifted the dumbbell to both sides of our bodies. Knowing that our hands were opened, we started to lift the flat movement, and then we retracted the movement. Repeat 20 in a group, and each time you can perform 2-3 groups.

　　Sitting dumbbell rowing

　　Sitting dumbbell rowing

　　At the beginning, we sat down On the bench, we hold a dumbbell in our hands with our hands. The movement begins, and the upper body bends down, trying to fit our legs as close as possible. At this time, we exert force with both hands to lift the dumbbell upwards and do rowing movements. We know that our arms are straightened upwards and are in a straight line with our shoulders. At this time, we slowly retract our hands. Each time we complete this action 15 in one set, and each time completes 2 to 3 sets.

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