What is the standard movement of aerial pedaling abdominal muscles

We have heard of many movements during the fitness process, but we don’t know much about the movements. Especially for novices, we must be familiar with the movements before exercising, so that we can better achieve the exercise effect. Different fitness movements have different exercise effects, and the movement standards are also very different. Let’s take a look at the standard movements of aerial pedaling abdominal muscles.

　　Standard movements of aerial pedaling?

　　We can complete this movement by lying flat on a yoga mat. At the beginning, we can lie down naturally and relax our hands on both sides of our bodies. At this time, lift our legs upwards and start doing the aerial pedal bicycle movement. Try to keep our thighs parallel to the ground. At this time, our legs start to pedal, just like we are riding a bicycle freely on the plain ground. The movement range is better, so that the exercise effect is more obvious.

Where can we exercise in the aerial pedal?

The main parts of the aerial pedal are our thigh muscles, calf muscles and abdominal muscles. Because when completing the movement, our legs keep moving and stick to it. It is possible to feel that the legs are obviously sore and weak, so it can have a good exercise effect. Our abdomen is always sinking and tightening, so it is also effective for our abdominal exercises. Although the abdomen is not exercising, they are actually constantly exerting force.

How much is the air pedaling movement suitable?

　　There is a gradual process for exercise. For novices, we do not need to complete too many movements at once. At the beginning, we can start from three groups. Each group will relax your legs after 30 seconds. We need to stretch our legs, so that our muscles can be made. The flesh lines become more perfect and will not cause a certain muscle to stick out. When we can easily complete the 30-second movement, we can increase the working time, insist on completing 40 seconds, 50 seconds, and 60 seconds in a group, and you can slowly add up.

The above is the standard practices for aerial pedaling movements introduced to you. They need to be carried out according to this standard so that the work can be completed better, and good exercise results can be achieved, and no injuries will be caused during exercise.

Editor's recommendation:

Standard pedaling movements What are the benefits of pedaling in the air

　　How long does it take to slim your legs in the air to take effect? ​​Do you know how long does it take to slim your legs?