What is the standard movement for dumbbell lunge

Dumbbell lunge is a relatively famous sport, and it is beneficial for a person to do dumbbell lunge often. However, there are many specialties in dumbbell lunge, but many people do not know how to do dumbbell lunge. So, what are the standard movements of dumbbell lunge? Let’s learn about the standard movements.

The standard movements of dumbbell lunge

　　1. Stand upright, your feet are shoulder-width, hold a dumbbell on each hand, your arms are naturally drooping on both sides of your body, and your palms are opposite. This is the starting position of the movement.

　　2. Take a big step forward with one leg, then bend your knees and squat down until the knee of your hind leg is close to the ground. Pay attention to During the squatting process, always keep the upper body straight, and the knees of the front legs should not exceed the toes.

3. Use the heels of the front feet to get up, and at the same time, step forward, repeat the previous movements. The legs alternate to the recommended number.

The benefits of dumbbell lunge walking

1. Strengthen the balance force

First of all, this action is performed staggered by our legs, so during the process, the exercise of our balance force is more obvious, especially during the weight bearing process, the training of our strength is more obvious, so often performing this action requires our legs to coordinate to complete the movement, which can effectively make our center of gravity more stable.

2. Avoid Relieve spinal pressure

　　　Because when performing this action, we place our hands on both sides of our body. At this time, we do not need the upper body to perform movements. It mainly relies on our hands and legs to ensure that we do the movements well, so there is not much pressure on our spine, which can effectively avoid injury and pressure on our spine.

　　3. Strengthen core muscles

　　Although this action is relatively simple, the exercise effect is still very good, and it can effectively strengthen our core muscles. Because during this action, our legs need to exert force to ensure that the movements are standardized, so we can effectively exercise our leg strength and muscles. Outside, we need to exercise both hands, so we also have a good effect of stretching muscles.

4. Improve the buttocks muscles

　　When exercising, because our legs are staggered, our buttocks are in a stretched state, so we can effectively exercise our buttocks. In this way, we exercise regularly, we can effectively improve our buttocks shape and make our buttocks firmer.

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