What is the reason why you lose weight for an hour every day?

Elliptical machines are a weight loss device that many people like to use, and many people report that the elliptical machines have a very good weight loss effect. However, some people find that they use the elliptical machines for one hour every day but have no effect. So do you know why you use the elliptical machines to lose weight for an hour every day? Let’s take a look at the fitness equipment together!

1. Set resistance to zero

When the resistance is zero, the speed of stepping on the elliptical machines is very fast, but it has almost no effect on fitness. Make sure that every time you step on the elliptical machine, you need to use enough force to fight the set resistance. Then, continue to step on the elliptical machine at a medium pace until you are exhausted. When you walk off the elliptical machine, if you feel that you can step on it for another 5 minutes, then It just failed.

2. Bending over and exercising

Straight exercise can stretch your abdomen and exercise your core muscles and upper body muscles. Hold your handle and step on the elliptical machine with one foot. This can exercise more muscle groups and consume more fat. If you cannot find an elliptical machine with a suitable fixed handle, it doesn't matter. Some studies have shown that holding the handle with both hands can effectively reduce calorie consumption.

3. No changes in running direction

Steping the elliptical machine back can not only add fun, but also adjust the way the large muscle groups use force. Step forward to exercise the thigh muscles, and step backward can exercise the back and hip muscles of the thighs and hips. To get the best exercise effect, you can squat slightly when stepping to protect your knees Hold an angle of 90 degrees.

4. Hold the pedal with your toes

One of the most common misunderstandings of using elliptical machines is that the toes are too strong, which will cause numbness in the soles of the feet and force the exercise time to be shortened. Our suggestion is to shift the center of gravity to the heels and let the large muscles use full force, which can greatly extend the exercise time.

5. No force on the upper body

Suppose you train every day, hold the moving handle with both hands for 2 days a week, let the upper body muscles move, and hold the fixed handle with both hands for the remaining 5 days, which will be better. When you perform exercises with your hands and feet, try interval training, use your hands for 1 minute and use your legs for 4 minutes, alternately until the end of the training.

6. Improve slope

Some elliptical machines have a slope-up function, which is a bit like a treadmill. On the contrary, the elliptical machine's slope-up does not increase the difficulty of exercise, but will make the legs easier during the process of stepping down and pulling up.

7. Excessive obsession with elliptical machines

Every time I arrive at the gym, I go straight to the elliptical machine until I leave the gym. I should not only use one type of equipment. Supplement other strength equipment or aerobic equipment, such as the use of rowing machines. Ensure the richness of the exercise method, not only can the body be avoided from a single movement, but also can continuously shape more muscle groups, thereby promoting metabolism.

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