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What is the most scientific barbell shoulder exercise?

#Body-weight-index-calculator #Fitness
May 26, 2025

How should a person practice shoulder muscles? Of course, there are many movements. Among these movements, some movements are very good and some are average, but many people don’t know what barbell shoulder exercises are, of course some people still know. So, what is the most scientific barbell shoulder exercise? Let’s take a look at what movements are!

  T bar shoulder push

  1. Stand with one hand, use one hand to correct the imbalance of both muscle strength, and at the same time exercise the core anti-rotation force.

  2. Grasp the barbell with your hand, bend your elbows, and hold the barbell in front of your chest. Maintain the stability of the torso and lean forward slightly.

3. Then, the core is stable and the hand is extended to push the barbell forward so that the arm can approach the ears, but it is not pushing the barbell into the middle. Remember not to lock the elbow when straightening it; then slowly lower it and retract the barbell back to the chest.

  Y-shaped shoulder push

  1. Fix one end of the barbell in the ground slot.

  2. Kneeling posture, then pull up the barbell, bend your elbows, tighten your arms to the side of your body, and grab the front end of the barbell.

  3. Fix the arm, push the deltoid muscle contraction and force up to the side until the arm is straight and the body is in a Y-shaped shape.

  4. When putting it down, just let the upper arm retract to the torso.

5. Pay attention to keeping the torso stable during the movement and tighten the core.

1. Fix one end of the barbell in the ground slot, then pull up the other end of the barbell and place it diagonally at your hip.

2. Bend down, at an angle of about 45 degrees to the ground, grasp one end of the barbell with one hand, fix the elbows, and retract the back shoulder to exert force to draw an arc to the back, until the barbell raises the arm and stays on the side of your head for a second! Then slowly play back.

3. Pay attention to keeping the torso stable, tightens the core to fight the rotation force.

  Y-shaped side lifting

  1. Fix one end of the barbell in the ground slot, then pull up the other end of the barbell and place it diagonally on your hip.

  2. Fix the arm, and the deltoid muscle contraction force drives the arm to draw an arc to the side until the arm is lifted to the side of your head.

  3. Pay attention to keeping the torso stable, tighten the core, and fight the rotation force.

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