What is the most popular fat loss exercise abroad

There are many exercises in fat loss exercises. At the same time, some exercises are more popular, some exercises are unfamiliar, and no matter what exercises are, there are some specialties. What is the more popular fat loss exercise in foreign countries? Let’s take a look together!

　　1. Back kicking

　　Stay on the exercise for 20 seconds, rest for 10 seconds after completion to continue the next movement.

　　Observation: Put the back of your hand in the hip position, try to touch the palm of your hand when exercising. Keep the body straight, tighten the abdomen, and breathe evenly.

　　2. Raise your legs high

　　Continue exercise for 20 seconds, rest for 10 seconds after completion to continue the next movement.

　　Observation: Put the back of your hand in the hip position, and try to touch the palm of your hand as much as possible during exercise. Keep the body straight, tighten the abdomen, and breathe evenly.

　　2. Raise your legs high

　　Continue exercise for 20 seconds, rest for 10 seconds after completion to continue the next movement.

　　Observation: Put the back of your hand in the hip position, and try to touch the palm of your hand as much as possible during exercise.

　　　Stay on the right hand, rest for 10 seconds after completion to continue the next movement.

　　　Attention: Keep the body straight, tighten the abdomen, and breathe evenly.

　　2. Raise your legs high

　　　Continue Matters: Keep your body straight and your upper body can lean forward slightly. During the exercise, try to be too high, your toes touch the ground, and your arms bend and elbows naturally swing.

　　3. Abdomen impact

　　　Stay on the move for 20 seconds, rest for 10 seconds after completion to continue the next move.

　　　Precautions: The arms are straight, the palms are directly below the shoulder joint, and the back is slightly raised, and the center of gravity is placed on the palm and arm. The movements should be smooth and the breathing should be even.

　　4. Bobbit Jump

　　　Stay on Move for 20 seconds, and rest for 10 seconds after completion to continue the next move.

　　Precautions: Bobbit Jump is extremely challenging for many people. Bobbit Jump also has many deformations. This action is medium difficult. The height of the jump should be as good as possible. Try to do it as many times as possible.

　　5. Open and close jump

　　　Continue exercise for 20 seconds, rest for 10 seconds after completion to continue the next movement.

　　Precautions: The amplitude of the feet is about shoulder-width. Open your hands, stretch your arms, and lift them to the height of your shoulders. Try to do more times to challenge the limit.

6. Single-leg squat knee lifting

　　Continue exercise for 20 seconds, rest for 10 seconds after completion to continue the next movement.

　　Precautions: The biggest difficulty of this movement is to keep the body stable. When the body is stable, you can not worry too much about the details of the movement. Pay attention to one leg after 10 seconds, change to the other leg for 10 seconds.

　　7. Squat jump

　　Continue exercise for 20 seconds, rest for 10 seconds after completion to continue One action.

　　Precautions: The distance between the two feet is always about shoulder width. When squatting, try to be parallel to the ground. The jumping amplitude does not need to be too high, but you must jump. If your physical fitness is really not good, you can stop jumping and stand straight.

　　8. Folding and curling belly

　　Continue exercise for 20 seconds.

　　Precautions: Use the buttocks and palms as support, move the thighs and torso at the same time, and move closer to each other. This action can bombard our core, and the abdomen will feel very sour. Be sure to persist in completing it for 20 seconds~

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