What is the most correct choice of kettlebell squat weight

In recent times, kettlebells have become the new favorite of many fitness experts. This new exercise method has long been a very common fitness equipment for combat nations. Compared with dumbbells, the design of kettlebells is more distinctive, because it has a handle that makes us more comfortable when doing swaying and snatching movements, and can also train instant explosive power, which is loved by many people. Today, let’s take a look at the weight selection of kettlebell squats.

How to do kettlebell squats

Preparation for kettlebell squats The posture is the same as ordinary squats. First of all, we need to maintain a standing posture. Our feet are wider than the shoulders, our toes and knees are 45° to the outside, and we hold a kettlebell with both hands, pay attention to the palm of our hands being inward and placed in front of our chest. This is the preparatory position. Then, we can do a weight-bearing squat, pay attention to lifting buttocks and abdomen. After squatting, we can lean forward slightly, and use force behind our backs back, and repeat the training.

　　Kettlebell squat weight selection

　　Generally speaking, kettlebells are made of cast iron or freshly cast, for everyone Physical fitness is different, and weight selection cannot be generalized. For beginners, if they are weak, it is best to use a 12kg kettlebell. If they have no experience at all, they can start from 8kg. If they have some experience in squatting, they can use 12kg. For beginners, they can try 16kg. However, these standards are not fixed, and the key is to do what they can.

Precautions for kettlebell squats

　　Keepbell squats can train muscle strength in many parts of the body. , not only can improve muscle endurance, but also improve explosive power and cardiopulmonary function. However, when choosing the weight of a kettlebell, you must be careful not to blindly seek large weights. This can easily cause sports damage, especially for beginners, who should choose carefully. It is best not to do it for trainers with poor knee joints, and even squats and other movements should be avoided. Not every exercise method is suitable for everyone.

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