What is the method to cook chicken breast in fitness meal

When exercising, it is very important to work with a fitness meal, because it can make fitness goals easier to achieve. There are many types of fitness meals, such as chicken breasts, but many people don’t know how to make fitness meals. So, what is the way to make chicken breasts in the fitness meal? Let’s learn about the way to make chicken breasts together!

1. Stir-fried chicken breasts with tomatoes

Ingredients used: chicken breasts, tomatoes, starch, pepper, oil, salt, sugar.

Method: Wash the chicken breasts, beat the chicken breasts with the back of the knife to break the fibers of the chicken breasts, and the chicken breasts will be tenderer. Then cut the chicken breasts into thin slices, put them in a clean bowl, add starch, salt, and pepper, stir evenly and marinate for ten minutes. At the same time, cut the tomatoes into pieces. Hot the oil in the pan, and the oil temperature rises. Pour the chicken quickly to make the oil evenly wrap all the chicken breasts, reducing the phenomenon of sticking to the pan. Fry the chicken until it changes color and then stir-fry on high heat until the tomato juice comes out and then turn to low heat. Then add appropriate amount of salt and sugar to season, and you can leave the pot.

2. Stir-fried chicken breast with oyster sauce

The ingredients prepared: chicken breast, oyster sauce, light soy sauce, cooking wine, starch, pepper powder, chili powder.

Method: Wash the chicken breasts and beat them with the back of the knife, cut them into thin slices and put them in the bowl for later use. Add appropriate amount of light soy sauce, cooking wine, starch, pepper powder, and chili powder and stir well to marinate the chicken breast, then cover with plastic wrap, and put them in the refrigerator for a night. The next day, take a wok to preheat it. Add oil, and the oil heats up to 80% hot, then pour in the marinated chicken breasts, stir-fry over low heat, then pour in a little oyster sauce and continue stir-frying. After stir-frying, you can put it on the plate and put it out of the pot. The tender meaty chicken breasts with fresh and sweet oyster sauce are very delicious. These three methods are relatively simple. Make it quickly and you will never have to eat hard and hard chicken breasts again. In fact, there are many ways to make chicken breasts. Master the secret of pounding chicken breasts and frying them on low heat, and you can make more flavors of chicken breasts.

3. Fried chicken breasts with garlic and honey

Required ingredients: chicken breasts, garlic cloves, honey. Olive oil, salt, pepper.

                                                                                                                                                                                                 About five minutes. You can start preparing the sauce. Chop the garlic cloves into minced garlic and serve in a small bowl, add a small spoonful of honey and two or three drops of olive oil, and stir well with chopsticks. Then spread the chicken breast flat on plastic wrap, spread the sauce evenly on both sides of the chicken breast, wrap it up, and put it in the refrigerator to refrigerate and marinate for one night. The next day, preheat a clean non-stick pan (must use a non-stick pan). No need to add oil. Pour the chicken breast and the sauce into the pan, cover it with a lid and fry the chicken breast over low heat, remember to turn it over. Fry it for about ten minutes. Don’t fry the chicken breast evenly, otherwise the meat will be fired. The fried chicken breast can be sprinkled with some lemon juice and paired with vegetables, which will taste more refreshing.

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