What is the method of breathing on the side of dumbbells

Dumbbell side lifting is a good move, I believe some people are familiar with it. There are many benefits of dumbbell side lifting, but dumbbell side lifting also has many specialties. Some people still understand the breathing method of dumbbell side lifting. So, what is the breathing method of dumbbell side lifting? Let’s take a look together!

Dumbbell side lifting breathing method

The dumbbell side lifting breathing method

The dumbbell lifting breathing method

The dumbbell lifting breathing method

The dumbbell lifting breathing is raised and then go back to the beginning of inhalation.

The correct method of dumbbell side lifting

1. First choose a dumbbell of the right weight (usually within 2kg-10kg can meet the needs of most people), keep your feet slightly narrower than shoulders, straighten your chest and back, hold the dumbbell with both hands and place it on both sides of your body and fix your wrists.

2. Keep your knees slightly bent and your core tighten your arms slightly bent and your elbows slightly bent to a fixed angle (about 150 degrees).

3. Then use shoulder strength to drive your arms upward and slowly lift them up to the same height or slightly lower than your shoulders. Position, pay attention to feeling the tension of the deltoid muscles, and then slowly control the dumbbells to lower the body. Do not let the dumbbell touch the body, then lift the dumbbell again and proceed in sequence.

4. If you can't find the feeling of exerting force in this movement, please move your attention to your elbow and imagine that the elbow drives the upper arm. It is a bit similar to a butterfly machine clamping the chest, but the former is turning the elbow outward, while the latter is clamping the elbow inward.

Precautions for lifting the dumbbell sideways

1. Can't lift it up, Otherwise, the weight cannot be concentrated on the shoulders.

2. Do not shake the body to avoid inertia affecting efficiency.

3. During the exercise, do not be greedy for weight. Side lifting cannot be performed with large weight!

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