What is the lumbar muscle? How to train the lumbar muscle

How to train the psoas major muscles? There are some training movements. In the training movements, some movements are very good, and some are not very good. However, there are also some specialties in training movements. I believe someone still understands how to train the psoas major muscles. So, what is the psoas major muscle? How to train the psoas major muscles? Let’s take a look together.

What is the psoas major muscles? muscle), located on both sides of the lumbar vertebra, most of which are located in the groove between the lumbar vertebra and the transverse process. The muscle fibers are in the form of a feather outward and arranged below to form a spindle-like strip muscle with thinner upper and lower upper and lower middle sections

How to train the lumbar muscles

1. Bend sideways

The body remains upright, spread your legs, raise your arms flat in the left and right directions, bend your upper body forward, touch your right foot with the fingers of your left hand, and raise your right arm naturally, inhale first, then restore, and then exhale. After doing it, change your right hand, do this for about 8 consecutive times, be careful not to bend your legs or both arms, otherwise there will be no effect.

2. Lift your legs and tighten your abdomen

Lying up your body, stretch your legs straight and lift them as much as possible. Then slowly put it down. After practicing this exercise for a period of time, bend your knees and continue to do the same movement. Repeat 8 times in a row. This movement is mainly to exercise the muscles in the lower abdomen.

3. Sit and bend the body

Stand up, straighten your knees, lean back the upper body so that the body can maintain balance, and then bend your knees and tighten your abdomen to make your abdominal muscles as much as possible. During the practice, your footsteps cannot touch the ground, otherwise the effect will not be obvious. This exercise can exercise the upper and lower abdomen muscles at the same time.

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