What is the leg slimming action in the air?

Some people know about pedaling in the air. At the same time, pedaling in the air is also a good action, and there are many functions of pedaling in the air. Of course, there are some special things about pedaling in the air. I believe some people still know how to slim your legs in the air. So, what is the slim leg in the air? Let’s learn about it together!

Air pedaling in the air

This action can be completed by lying flat on a yoga mat, and let our bodies lie naturally at the beginning. OK, and relax your hands on both sides of our bodies. At this time, lift our legs upwards and start doing the aerial pedal bicycle. Try to keep your thighs parallel to the ground. At this time, our legs start to pedal, just like we are riding a bicycle freely on the plain ground. The movement range is better, so that the exercise effect is more obvious.

How long does it take to slim your legs in the air to take effect?

Aerial pedaling practice takes 10-40 minutes a day . Generally speaking, when you first start aerial pedaling, the most important thing is the quality of the movement. Don’t pursue the length of time too deliberately. You can start practicing from 5 minutes or 10 minutes at the beginning. After you get used to it proficiently, you can slowly increase it to 20 minutes or even 40 minutes. People with better physical fitness can increase their exercise time. For details, you need to formulate an exercise plan based on your actual situation.

Precautions for air pedaling

1. You must keep breathing smoothly during the process and never hold your breath. If the movement is too tiring, you can reduce the amplitude of the movement and must cooperate with your breathing well.

2. During the movement, you must always pay attention to tightening your abdomen and relaxing your neck.

3. The slower you pedal, the better the effect, so you must not do it quickly. You must strive to be standardized and strictly abide by every detail.

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