What is the key to the rope pressing action

The rope pull-down device is a kind of equipment that we often use during exercise. Especially for fitness enthusiasts, this equipment is essential, but for novices, they may be unfamiliar with the rope pull-down device, so they need to have a certain understanding of how to use it. So let’s take a look at the key points of the rope pressing action.

The key points of the rope pressing action:

The rope pressing is also called rope pull-down. In fact, it is to use the rope pull-down device to pull it down to the maximum extent until both hands and arms are opened. At the beginning, we stand straight in front of the rope pressing action. At this time, we hold the handles at both ends of the pull-down device with both hands, and our hands are in a tightened state. At this time, we start the movement and press the pull-down device down until our hands and arms are completely opened and in a straight line with the rope. At this time, the arms and the ground remain parallel. At this time, we relax our arms and start the movement again.

Where can the rope pull-down device be exercised?

This is a comprehensive training action. Whether it is the exercise of our arm muscles or our chest and back muscles, it has a relatively obvious effect. At the beginning, we were mainly remembering this exercise. Hold on to the strength of the arm and pull the rope down, but at this time our back is also expanded, so it also has a good stimulation effect on this part of the muscles. At the same time, when performing this exercise, we clamp the rope with both hands, and the chest is also in a tightened state, so it also has a better exercise effect.

How much does the rope pull-down device do each time?

　　At the beginning, we need to choose the mechanical weight before exercising, generally between 35 kg and 50 kg. After choosing the weight, we can start exercising. If you are a novice, it is recommended to do less. You can set 20 pieces first. Start doing it, slowly increase the intensity and the number of times, so that our bodies can adapt to it, so that we can ensure that we can proceed step by step and make the movements better and better step by step.

The above is an introduction to the key points of rope downward movement. This action is not difficult, but it is not easy to do it well and achieve the exercise effect. You need to start with the standard movements, and then increase the intensity step by step.

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