What is the function of quadriceps? How to practice the best

The structure of a human body is very complex. There are a lot of muscle tissues in a person's body parts. Different muscle tissues have different help and effects on our body, but they play a more or less role. So before exercising, we must know what the exercised muscles have. What is the effect of the quadriceps?

What is the effect of the quadriceps?

　　The quadriceps is a very important muscle on our thighs. Its position is in front of our thigh muscles. If we want to exercise the leg muscles, then we must The quadriceps must be exercised first. Because the quadriceps are the most important part of the thigh muscles and have great strength, it is a necessary condition to support us in completing many physical activities. If we can exercise the quadriceps effectively, we can also avoid injuries during our exercise and can better complete other movements.

How to exercise the quadriceps

　　Sitting posture and flexing the legs:

　　At the beginning, we sat on a stool, letting our backs straighten our chests and tighten our abdomen, and then our legs are together, and our calves can be combined with the ground The surface forms a vertical state. At this time, we adjust our breathing, lift one of the legs upwards, and keep the whole leg parallel to the ground. Then we put the legs down, return to our original position, replace the other leg and extend it forward and appreciate the value and keep the left and right legs stretching. Complete 30 times in a group, which can be performed three times a day.

　　Large lunge climbing stairs:

　　The action of climbing stairs is relatively simple. This action means that when we climb stairs, we need to climb up multiple steps at the same time, and the front legs are It is to maintain the lunge posture, and try to keep the hind legs straight. We choose to climb up the third and third steps and insist on 20 minutes of exercise every day, which can effectively exercise our quadriceps. However, it is best to stretch our legs after completing the movement, otherwise the muscle lines of the leg are likely to be too thick.

The above is about the benefits and functions of the quadriceps and how we should exercise. In this way, we can effectively exercise the exercise effect and make our muscle lines more perfect.