What is the function and usage of fitness balls

Among fitness equipment, fitness balls are a very good equipment, and some people are still familiar with it. Of course, fitness balls have many uses, and fitness balls are also particular. So what are the functions of fitness balls? Of course, some people still know what they do. So, what are the functions and usages of fitness balls? Let’s take a look at the fitness balls!

The function of fitness balls

　　1. Promote upper limb muscles

　　Through finger-palm exercise, fitness balls can make the fingers, palms, and wrists bend and stretch flexibly, promote the movement of upper limb muscles such as fingers, wrists, and elbows, and prevent and correct the degeneration of the elderly. Symptoms such as numbness, tremor, and loss of grip due to lesions.

2. Enhance the function of the internal organs

　　　The fitness ball stimulates the second and third metacarpal bones of the palm, which is conducive to regulating the functions of the central nervous system, achieving the effects of calming and enhancing the spirit, strengthening the brain and enhancing the brain, thereby enhancing the physiological functions of the internal organs, and exerting the physiological effect of "movement and never fading".

3. Effective health of the brain

　　　　The hand exercise is beneficial to the brain, which is an indisputable fact. When playing the fitness ball, people can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension, and release the brain. When playing fitness balls, the ball rotates regularly to produce soft sounds, just like a pleasant "music song", which will undoubtedly balance the excitement and inhibition of the brain nerves, and be suitable for tension and relaxation. Moreover, the exercise of the hands can make the brain more blood supply. Therefore, playing fitness balls regularly can effectively nourish the brain, slow down the aging rate of brain, and avoid the occurrence of Alzheimer's disease.

The usage of fitness balls

1. Support push-ups

　　The knees are on the ground, and the feet are crossed to do push-ups. This set of movements can effectively increase the strength of the abdomen and buttocks.

2. Bench press on the ball

　　Lying on the back on the fitness ball, the head will naturally relax, and try to keep the cervical spine straight as much as possible. Raise your hips and place your back flat. Hold your dumbbells to perform upward pushing exercises on your chest.

　　3. Push your chest with dumbbells

　　Lying on the ground, place your dumbbells above your head, control the dumbbells to slowly lower them until your upper arm hits the ground, and then return to the starting position.

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