What is the fastest way to lose your belly? Learn these few tricks to have a slim waist

Whether it is a boy or a girl, each of us has certain requirements for our body shape. Boys may pursue more muscle exercises, but girls often focus on slimness. The legs should not be too thick and developed, the waist should not be too wide, the waist should not be too fat, etc. So, do you know how to lose weight the belly the fastest? What movements should you train?

1. Press and rub the belly to lose weight

　　The specific method of pressing and rubbing the belly is to stand together in place, Relax the body, place the palm of your left hand on the back of your right hand, press your hands tightly against the lower part of your chest, and push and press clockwisely to the abdomen. Stay at the waist and abdomen for three minutes before squeezing and rubbing. This action can massage the lymph in the waist and abdomen to promote the operation of the lymphatic system, and can also promote gastrointestinal peristalsis, speed up blood circulation, and smoothly discharge waste and toxins accumulated in the stomach and intestines, thereby playing the role of slimming the belly.

2. Cycling in the air

　　How to ride a bicycle in the air It’s very simple. Lie on your back on the bed or on the mat, lift your legs, keep your upper body close to the ground, and bend your knees. Simulate the bicycle to move your legs alternately. Each group insists on 30 to 50 times. When performing pedaling movements, you should use the strength of your waist and abdomen to have excellent exercise effects on your waist and abdomen. Pay attention to straighten your insteps when you are moving, don’t move too quickly, and try to do the movements as much as possible, so that you can clearly feel the muscle changes in the waist and legs.

3. Slap movements Slimming belly

　　The main function of the slap movement is to reduce excess fat in the abdomen. The specific method is to maintain a standing posture, slowly adjust breathing, relax the body, close the fingers of both hands and slightly bend the back of the hand, and keep the hands in this position gently patting the abdomen, based on hearing the low slap sound. During the slap, the abdominal muscles will be exercised due to constant slap, which effectively promotes blood circulation and can make the abdominal fat more easily decomposed and consumed, avoid fat accumulation, and accelerate the slap tightening.