What is the fastest way to lose weight on the abdomen

Whether the abdomen is fat or thin looks very obvious. At the same time, the abdomen has a great impact on people's beauty, but there are also some people who do not understand what methods to lose weight on the abdomen. So, what is the fastest way to lose weight on the abdomen? Let's take a look!

1. Lying on your back on the bed or yoga mat, put your palms down on both sides, and lift your legs 90 degrees upwards, and 20 times back and forth.

Precautions: Mainly use the abdomen to exert force. You should breathe with your nose during the process. Don't Hold your breath.

2. pedaling in the air

　　Also lying on your back on the bed or a yoga mat, put your hands on both sides, and slowly pedal your legs. When you go up and down, the insteps should collapse straight. After 20 pieces, change to the opposite direction and do another set.

　　Precautions: The process should be slow and keep your breathing smooth.

3. Handshake and feet stretching posture

　　Lying on your back on the bed or a yoga mat, slightly retract your chin, relax your shoulders and sink, open your left leg and place your left hand to grab your toes. Last for about a minute, then switch to the right.

　　Precautions: Try to put your back and legs on the mat. It doesn’t matter if your hands can’t hold your toes. Do your best and pay attention to prevent excessive force from spraining your muscles.

　　4. Semi-butterfly style

　　Sit on the bed, stretch your left leg straight, bend your right foot, put your foot board on the inside of your left thigh, and put your waist down to support your upper body, put your hands in front to support it. After you are fully adapted, you can add a twisting and bend posture

　　Precautions: Use the strength of your waist, and try to fit the legs as close to the ground.

5. Seal Pose

　　Lear on the bed or yoga mat, stretch your legs and open them to the width of your shoulders, place your hands in front to support the ground, and support your upper body.

　　　Note the details: hold your head up and chest up, open your shoulders, and the elbows are opposite to your elbows

6. Half Fish King Twisted Style

　　The left knee is bent, the calf and thighs are folded, the right knee is bent, put the right leg on the outside of the left thigh, turn the upper body to the right 90 degrees, and the left armpit is against the right knee.

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