What is the effect of swimming weight loss? What are the benefits of swimming weight loss

Swimming is a common exercise we have in summer. Many people's swimming is to cool down and relieve the heat. In fact, swimming also has a good fitness and weight loss effect. Now more and more people are starting to use swimming to lose weight. But some people think the weight loss effect of swimming is not very good. So what do you think is the weight loss effect of swimming? Let's take a look at the fitness knowledge!

How is the weight loss effect of swimming? Swimming is good. Staying in water at 14℃ for one minute, the calorie consumption consumes 100 kcal. Is it very good? Swimming can provide excellent training for the muscles of the whole body. In addition, because the water density (that is, friction resistance) and thermal conductivity are larger than that of gas, under the same temperature, the body loses calorie much faster in water than in gas. Reasonably consumes calorie, so the human body consumes more kinetic energy in water than on land.

What are the benefits of swimming and weight loss?(1) Can avoid injury to the waist, abdomen and lower limbs

　　For obese people, due to their large weight, not every exercise is suitable. They need to bear great gravity loads during exercise, and they are easily injured. Swimming in water can withstand these loads through the buoyancy of water. It is easy to get hurt.

(2) Swimming can make people happy

　　When swimming, whether it is the buoyancy, resistance, or pressure of the water, it is an excellent massage enjoyment for the body. People can release their whole body and mind during swimming. Swimming more can make people happy, and swimming more can also have a good maintenance effect on the skin.

The correct way to lose weight in swimming

　　1. Do warm-up movements before swimming. Warm-up movements can Reasonably avoid leg cramps when swimming, so why don’t you start the theme exercises and feet to release pressure and prepare for drainage.

2. Float for a while after drainage. Don’t rush to swim in the water first. Float in the sea for a while, experience the comfort of floating, and let the body be completely integrated into the water.

3. The posture should be slow when the water is out. Don’t be too impatient when swimming. At the beginning, you don’t have to swim slowly for a while, so that the body can integrate into the water, and then gradually speed up.

4. Try to take a hot bath immediately after swimming. After swimming, the temperature of the human body is lower so that it will not catch a cold. Everyone should take a shower.

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