What is the difference between vest line and abdominal muscles

For many people, they think that the vest line is the abdominal muscles, or that the vest line is a form or a different name for the abdominal muscles. But in fact, it is not the case. Although the vest line and the abdominal muscles are both synonyms for good figures and bodybuilding, they are still different. So do you know what the difference between the vest line and the abdominal muscles? Let’s take a look together!

There are differences in muscles exercised

Abdominal muscles: The abdominal muscles are mainly used for rectus abdominal muscles, some people have 6 pieces, and some people have 8 pieces.

Vest line: The vest line exercises the internal and external oblique muscles of the abdomen, which are two upright muscle lines on both sides of the navel, also called the Chuan character abdominal muscles, which refers to the divider between the rectus abdomen in the middle of the abdomen and the oblique muscles on both sides. In addition, the intermediate abdominal muscles themselves have a vertical line to form the Chuan character. Because these three vertical lines look like vests, they are called the vest line.

There are differences in exercise intensity

The stylish eight-pack abdomen is like chocolate, and it is a square one, so the blocky abdominal muscles are also called the Wang character abdominal muscles. It is an enhanced version of the vest line. You must first have The vest line, continue to practice and continue to lose fat, blocked abdominal muscles may appear. The intensity of abdominal muscles is greater than that of the vest line.

The difference between suitable people

The physiological structure of boys and girls is different, and the effect of abdominal exercise will also be different. Generally speaking, the vest line is suitable for girls to exercise, while the blocky abdominal muscles will appear more brave and rough, and are more suitable for boys.

The body fat rate standards are different. The vest line is the female body fat reduction to about 17%, and the flank abdomen is the contour of the female body fat reduction to below 15%, and the male body fat reduction to below 12%, and if the abdomen continues to strengthen the abdomen, the upper, middle and lower abdominal muscles will appear.

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