What is the difference between squat exercise and squat? What is the difference

Most people think that squats are similar, and there is no difference. For fitness people, although they all seem to be squatting on the surface, they are actually divided into different categories, including Hack squats, the difference between squats and squats. So what do you think is the difference between squats and squats? Let’s take a look at the fitness knowledge together!

1. The squats in the deep layer are not as deep as the general squats

squats. The squats are specified as squats parallel to the road surface. If you squat them thoroughly, it is called full squats, which may not be necessary. The actual effect of practicing is better than that of squats, which also poses certain risks to beginners. Squats are to minimize the center of gravity as much as possible.

2. Different regulations on the upper body

2. Squats stipulate that the upper body spine is strict and tight, and there should not be any carelessness. Especially when squats with heavy loads, if the spine is a little lazy, you will be injured immediately. And squats don’t care, how to comfort them, and how to release pressure from the upper body is not wrong.

3. Different regulations on force when standing

3. Squats stipulate that the force is heavy. The heart point is behind, that is, the part of the back foot board. Squatting is still relatively casual.

4. Different postures and rhythms

4. Squats and stand up are all carried out according to a certain sense of rhythm, so that the best stimulating effect on the muscles can be achieved. In terms of professional terms of exercise and fitness, it is centrifugal contraction, radial contraction, and peak contraction must be guaranteed, which is called squat. Squats are like you squat and pick up things. The speed is correct.

5. Different training cycle times

How many sets of squats are used. Consider the compressive strength of the posture. Naturally, some beginners can use the quantity to consider the number of squats. Only by ensuring this compressive strength will the relative training effect be achieved. Squats like squats basically release pressure throughout the body, move the center of gravity vertically downward, and do more blood pressure. In general, these two postures cannot be generalized. The first one is for training, and the latter one is for a posture that the body constructs according to itself.

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