What is the difference between sitting leg flexion and squat

In the exercise movements, there are many movements that are very good, and the functions of these movements are also very good. I believe some people still know about the sitting leg flexion and squat. At the same time, the sitting leg flexion and squat have many benefits. So, what is the difference between sitting leg flexion and squat? Let’s take a look at the difference!

1. Exercise parts

Of course, sitting leg flexion and squat can be used to practice legs, but the targetedness of sitting leg flexion and squat is much stronger than that of squats. On the fitness level, squats are a very basic movement. Whether it is a bare-handed squat or a weight-bearing squat, you can exercise many muscle groups in the body, and the flexion and extension of the sitting leg is different. Therefore, if you are just starting out and want to comprehensively improve your physical fitness and practice your legs, it is recommended to choose squats. If you are already a veteran and want to practice your legs specifically, it is recommended to flexion and extension of the sitting leg.

2. Apply pressure

The pressure applied to the body by sitting leg is very different, especially for the knees. Pressure. Squats require constant friction on the knee joint. The requirements for the knee joint are very high and are easy to cause sports injuries. Especially for weight-bearing squats, it is better not to try it easily. The sitting leg flexion and extension is a single joint exercise, which is not so severe for knee wear. It is more suitable for those who are not very good at knees.

3. Applicable groups

After reading the difference one and the difference two, you will understand that the groups that these two exercises are definitely different. Squats are more suitable for young people, or People with good physical strength and physical fitness. If their knees are not good or their waist strength is insufficient, doing squats will not only not increase their physical fitness, but may also aggravate the symptoms. It is relatively safe to flex and stretch the legs in the sitting position, which is suitable for those who are not very physically healthy or older.

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