What is the difference between push-ups on the ground

The exercises are very comprehensive, and it is difficult for us to master all movements very well. So before starting a exercise, there are many things we need to know. Some movements have similarities, but there are also differences. Some movements may have multiple names. So is there any difference between push-ups that we often hear?

Is there any difference between push-ups and push-ups?

　　In fact, there is no difference between push-ups. Push-ups has a name called push-ups. So when performing this action, we actually complete the same action. So how should we What should we do? At the beginning, let our bodies lie on the ground, and at this time, our hands and feet support our bodies to maintain balance on the ground. When the movement begins, our bodies press down so that we can maintain balance with the ground. At this time, we lift some arms upwards to let our bodies leave the ground. Re-action, completing 30 sets at a time, and 3 sets can be performed.

What should we pay attention to when lying on the ground?

　　When performing this movement, we must pay attention to not being too much exercise at a time, otherwise we will easily be injured during the exercise. In addition, We must do this exercise with standards, otherwise it will be easy to get injured. We must prepare and stretch before exercise to prevent us from straining our muscles during exercise. At the same time, we can perform it at a fast pace, completing about 20 to 30 in one minute, which can also exercise our sense of balance.

Where can push-ups be exercised?

This exercise can effectively exercise our arm muscles and leg muscles, and also have a certain exercise effect on our chest and back muscles. Because when performing this exercise, we mainly use our hands The arms and legs support the body to complete the movements, so there is a significant exercise effect. In addition, during the process of our body pressing down, our chest and back are expanded, so the exercise effect is also very good.

The above is an explanation of whether there is a difference between volleying and push-ups. In fact, these two movements are the same action, so we cannot say that there is a difference between the two movements, otherwise it is easy to make jokes.

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