What is the difference between private gym courses and group courses?

Fitness methods are always emerging one after another, from early mass aerobics to the top ten group fitness programs today, which is dazzling. So today let us understand the difference between private courses in the gym and group courses!

　　The characteristics of personal trainer courses:

　　1. Arrange your own time in class step by step

　　Summarize the lack of movements and compensation effects of students, point out problems independently and improve movements. A training course is tailored for your goals, so that you can truly control your own private plan content,

　　It can also receive 100% care in all aspects, and add challenging class schedules to your physical condition.

　　2. Reduce the risk of possible injuries

　　The coach's concentration is only about you, and can minimize the risk of sexual injury for you personally, and cooperate with the doctor to control your physical disease. , and pay attention to your physical condition at any time.

　　3. There are many private spaces, and there is no comparative attitude

　　One-on-one teaching allows you to concentrate on class without being disturbed, you will not feel inferior, and you will not feel worried about your self-confidence because of your movements.

　　4. The coach's encouragement is more focused, and after-class psychological counseling

　　It can become your good teacher and friend, and it is good for you to hinder your fitness during your stagnation period and hinder your fitness path. Friends, you are constantly encouraged to cheer up, assist you, listen to your complaints, and relieve your sorrows and worries.

　　5. You can continue to track your diet plan after class

　　You can share your diet plan with your personal trainer, and also refer to the production of diet. You can also let the coach supervise your diet calorie control, accompany you to grow and break through yourself.

(Note: Follow the WeChat public platform of Fitness Bar, and search for subscription accounts. "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Is it useful to hire a personal trainer in the gym? What are the benefits?

　　Private customization of the New Year fitness plan, launching the first shot in 2015!

　　How to choose a private fitness coach, revealing the private training culture of the gym

2 pages in total: Previous page 12 Next page