What is the difference between eight-pack abs and six-pack abs

I believe some people still understand the difference between the eight-pack abs and the six-pack abs, but many people don’t know what the difference is between the eight-pack abs and the six-pack abs. I believe some people still understand it. So, what is the difference between the eight-pack abs and the six-pack abs? Let’s learn about the difference between the eight-pack abs and the six-pack abs.

The difference between the eight-pack abs and the six-pack abs

1. Different position of the navel

The difference between the six-pack abs and the eight-pack abs is actually very easy to say, it is to look at the position of the navel (as shown in the figure below). If your navel is in the third row of abs The middle position of the muscle is the six-pack abdominal muscles; if the belly button is below the third row of abdominal muscles, you will die of eight-pack abdominal muscles. It’s not that people with six-pack abdominal muscles do not have the fourth row, but if you wear pants normally, you will not be able to see the fourth row. Even if your muscles are developed, you can only see the obvious six-pack abdominal muscles.

2. Different sizes of abdominal muscles

There is another obvious difference between six-pack abdominal muscles and eight-pack abdominal muscles, that is, the size of the abdominal muscles is different. People with six-pack abdominal muscles must be larger than eight-pack. It’s a very simple truth. The area of ​​the same size of the abdomen can be 6 pieces can be displayed, and one can show eight pieces. This size is impossible, and the eight-pack abdominal muscles will appear smaller.

How to judge whether it is a six-pack abdominal muscle or eight-pack abdominal muscles

In fact, not everyone can develop eight-pack abdominal muscles. Being able to develop six-pack or eight-pack abdominal muscles has a lot to do with heredity, because the tendon stroke determines the number of abdominal muscles.

First, you find the tendon stroke in the picture below. If you observe carefully, you will find that when the white tendon stroke and the red muscles divide it, it looks like one by one.

The tendon stroke is just It is very important to make the abdominal muscles look one by one, which determines how we practice in the future. This thing called tendon scratching is born and will not become more or less during your exercise. As shown in the figure below, the four white tendon scratches divide the four abdominal muscles, plus the other side is the eight-pack abdominal muscles; if you have three white tendon scratching, it is the six-pack abdominal muscles.

Editor's recommendation:

How to practice eight-pack abdominal muscles at home

How to practice eight-pack abdominal muscles the fastest and most effective

What are the benefits of using fitness balls