What is the difference between corgi buttocks and butterfly buttocks

I believe some people still understand Corgi buttocks and butterfly buttocks. There are many training methods for how a person can train Corgi buttocks or buttocks, but some people don’t know what the difference between Corgi buttocks and peach buttocks, but some people still understand. So, what is the difference between Corgi buttocks and peach buttocks? Let’s learn the answer together!

The difference between Corgi buttocks and buttocks

The difference between Corgi buttocks and buttocks is that Corgi buttocks is more upright and rounder, which is a good proportion to the waist!

1. Corgi buttocks 1. Buttocks: Like Corgi's buttocks, round and tight, more upright and sexy than "peach buttocks". Generally, the waist-to-hip ratio is around 0.7-0.75.

2. Butterfly buttocks: The buttocks of Little Flower Dilraba are also popular. In fact, it is the kind of waist that has a very three-dimensional sense. The connection between the waist and the buttocks looks like the buttocks of the buttocks.

How to practice Corgi's buttocks

Method 1

Support the ground with both hands, kneeling, with your thighs at 90° to the ground, lift one side of the calf back and do it for 20-25 times, and then change sides.    　　Method 2

Lying on the mat, the calf is 90 degrees from the ground, tighten the glutes and push the hip joint off the ground, and then slowly reset it. After completing 25-30 times, do the variation; the difference between the variation and the basic movement is mainly because the amplitude of the hip reset downward is small, and the variation is also done 25-30 times.

Method 3

Lying on your side, place one hand on the ground, support your upper body off the ground, then straighten the legs on the other side and lift it up, and tighten the buttocks muscles at the same time, do 25-30 times, and then change the sides.

Method 4

Support the ground with both hands, point the toes, lift your right foot, stretch out, repeat 25-30 times, and then change sides. The knee angle remains unchanged and slowly lean your knees to the left to the ground, and turn your face to the right.

Method 5

Standing posture, stand with your legs shoulder-width as you shoulder-width, take a step to the right, and push your left foot backwards as you move, and squat downwards at the same time. Then do the reverse movements, do 20-25 times on both sides.

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