What is the difference between an instrument bird and a dumbbell bird?

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　In the previous article, we introduced one of the most classic movements in pectoral muscle training: Dumbbell Bird!

　Today I want to introduce to you the good brothers of Dumbbell Bird! Fixed instrument Bird!

　　Because the simple movement, you can practice your favorite pectoral muscles! I believe that the instrument Bird is the first move that many beginners go to the gym to try!

　　Is there any difference between instrument Bird and dumbbell Bird?

　　What is the difference between the same movement (shoulder horizontal introversion) and a different device?

　　1. Dumbbell Bird is more free, requires more stability, is more difficult, and requires good movement control!

　　2. The movement trajectory of the instrument Bird is fixed by the track, and does not require too much stability muscle participation. It is simple and easy to control, and it is heavy to use The volume will also be larger!

　　Who is better?

　　Free weight can exercise your movement control ability, be more in line with the human body's movement mode, and be better for the long-term angle! No matter how well the fixed equipment is done, it may deform once you change to the dumbbell!

　　However, for beginners, it is difficult to master free weight! At this time, using some fixed equipment will help you experience muscle force and find the feeling of your chest muscles!

　　It is difficult to say who is better! You can only choose according to your own situation! If you can't do any dumbbell bird well, it is recommended that you choose a less difficult equipment bird first!

　　For experienced people, you can combine them as backup or alternative movements!

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　　Recommended attention:

　　　　　　　　　　　　　　　　　Good muscles—warm-up movements before training the chest muscles

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Good muscles—Good muscles—Good muscles with dumbbells and bench presses can be used to make your chest muscles fuller: 3 excellent training tips