What is the difference between a rowing position and a rowing position and a rowing position and a narrow grasp?

The difference between sitting posture, wide distance rowing and narrow distance rowing. Analysis of movement tips

　　The difference between sitting posture, wide grip rowing and narrow grip dumbbell rowing is that the muscle force points will also be different through the different grip distances. The narrow distance reduces the movement amplitude of the upper arm, and correspondingly reduces the contraction range of trapezoids and the teres major muscles. The wide grip distance focuses on developing the lower part of the trapezoids and rhombus muscles in the back.

Sitting position (wide grip)

Exercise location: back muscles.

Main exercise: Trapezoidalis, inferior rhombus, latsimus dorsi, posterior deltoid, brachioradialis.

　　Second exercises: biceps, gluteus maximus, hamstrings.

　　Action process: Place the feet in front, keep the knee slightly bent, and sit upright. Pull to the waist, shoulders and arms perpendicular. Return, keep the wrist slightly bent, and reach the knee position. Then repeat the movement.

Sitting position rowing (narrow distance)

　　Exercise location: back muscles.

Main exercises: trapezoidalis, middle trapezoidalis, lower rhombus, latsimus dorsi, deltoid.

　　Second exercises: biceps, erector spinalis, rectus abdomen, hamstrings, gluteus maximus .

　　The action process: Pull toward the waist, shoulders and arms perpendicular. Return, keep your wrist slightly bent and reach the knee position. Then repeat the movement. Pull your shoulders forward and stretch your arms straight.

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