What is the difference between a mountaineer and an elliptical machine

Among the fitness equipment, some equipment are very good, and the mountaineering machine and elliptical machine are both very good equipment and have good fitness effects. However, many people don’t know what the difference is between a mountaineer and an elliptical machine. So, what is the difference between a mountaineer and an elliptical machine? Let’s take a look at the difference.

The difference between a mountaineer and an elliptical machine

1. Different exercise methods

Climbing machine is designed to simulate mountaineering or stair climbing. Therefore, when exercising, the purpose of fitness is achieved by using your feet to continuously move back and forth;

The elliptical machine has two pedals, and when the soles of the feet are exercising on it, it will feel like walking or running. The movement trajectory is basically elliptical.

2. Different fat loss effects

Relatively speaking, the fat loss effect of a mountaineer is better than that of an elliptical machine. The mountaineer can achieve dual exercises of the cardiovascular system and the muscle system by using a 15% slope, and the fat consumption speed will be faster than that of an elliptical machine.

3. Different exercise parts

The focus of the mountaineer is to exercise the lower body, which has a greater effect on the legs, waist and abdomen, and the handle only plays a balanced role; while the elliptical machine can achieve the organic combination of the movement of the arms and legs, coordinate the limbs and exercise the whole body.

4. Different degrees of exercise damage

When the elliptical machine is exercising, the feet do not need to leave the pedal, and there is no force point in the knee joint. Moreover, the elliptical machine is basically circular, which can avoid excessive impact on the knee, and can better protect the joints;

The mountaineer simulates the movement of mountaineering. Although the damage to the knee has been reduced a lot compared to real outdoor climbing, the damage to the knee joint will still be greater for the elliptical machine.

5. Different time can be persisted

Even if the mountaineer is exercised on a small slope, the amount of exercise will be relatively large, which will quickly create a feeling of fatigue.

There is relatively more It is said that elliptical machines are relatively easy, and they can last longer.

6. Different people are applicable

The elliptical machines are very widely used. Healthy people can use elliptical machines to enhance their physical fitness. People with poor knee and ankle joints have good shock absorption effects and have little impact on their knees. Choosing an elliptical machine will be more comfortable and safe to exercise;

Climbing machines also need to keep pushing the ground, which also has an impact on the knee joints. Therefore, elliptical machines are not suitable for those who have been injured in knees and have joint damage, and will aggravate the degree of damage.

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